Nutrient Gaps in Modern Diets

Nutrient deficiencies are an escalating concern, driven by the widespread dominance of processed foods and the gradual decline of vitamin- and mineral-rich options in modern diets.¹ These nutritional voids lead to chronic health problems, persistent fatigue, and reduced overall well-being.

The surge in processed and ultra-processed foods has profoundly altered dietary habits, depleting meals of vital vitamins, minerals, and bioactive compounds essential for optimal health. This erosion of nutrition weakens the body’s ability to perform at its best, increasing vulnerability to chronic diseases, immune dysfunction, and cognitive decline.

As nutrient-rich options vanish from modern diets, the need for accessible, concentrated sources of nourishment has become more urgent than ever.

Decoding Dietary Imbalances

Today’s dietary patterns often fail to provide necessary nutrients due to several factors:

Nutrient Depletion in Soils

Agricultural practices have significantly reduced soil nutrient density, leading to diminished quality in crops.² This loss of essential micronutrients, such as zinc, iron, and selenium, contributes to "hidden hunger"—a form of malnutrition where individuals consume enough calories but lack vital vitamins and minerals. Hidden hunger can result in serious health issues, including impaired immune function, stunted growth in children, and a higher risk of chronic diseases.

Processed Foods Dominance

Research indicates that ultra-processed foods (UPFs) constitute a significant portion of caloric intake in Western diets, accounting for approximately 57.9% of total energy intake in the United States.³ These foods are often stripped of essential vitamins, minerals, and other vital compounds, contributing to deficiencies and associated health challenges.

Nutrient Challenges in Plant-Based Diets

Plant-based or restrictive diets may lack key nutrients such as vitamin B12, iron, and CoQ10, which are predominantly found in animal products.⁴ Vitamin B12 deficiency is particularly prevalent among vegetarians and vegans, with rates exceeding 60% in vegans and 40% in lacto-ovo vegetarians. Plant-based diets can result in insufficient levels of iron and zinc due to the absence of flesh foods and the impact of absorption inhibitors like phytates and polyphenols.

Beef and Bison Organ Powders: A Holistic Solution

Organ powders deliver targeted, science-backed nutrition to support critical health functions. Packed with highly absorbable nutrients, they offer an effective way to replenish essential vitamins and minerals missing from today’s diets.

Optimized Iron Absorption

Heme iron, naturally abundant in organ meats like liver and spleen, is absorbed far more efficiently than non-heme iron from plant sources.⁵ This superior bioavailability reduces the risk of anemia and supports healthy oxygen transport throughout the body.

Heart Health and Cellular Energy

CoQ10, a powerful antioxidant found in heart tissue, enhances mitochondrial function, reduces oxidative stress, and promotes cardiovascular health. Clinical trials highlight its role in improving heart function and energy levels at the cellular level. ⁶

Immune Resilience

Selenium, present in kidney and other organ meats, is a key nutrient for strengthening the immune system and reducing inflammation.⁷ It bolsters the body’s ability to defend against illness and supports overall immune health.

The Nutrient Profiles of Organ Meats

Each organ offers a distinct set of benefits:

Liver: Hailed as nature’s multivitamin, liver is a nutritional powerhouse rich in retinol (active vitamin A), B vitamins, folate, and vitamin K2. These nutrients are essential for energy production, detoxification, and skin health.

Vitamin A plays a critical role in hormone production, particularly the youth-associated hormones like pregnenolone, progesterone, and DHEA, while vitamin K2 supports calcium balance, promoting strong bones and preventing arterial calcification.

Liver also contains copper and glycine, which contribute to collagen maintenance, reducing wrinkles and promoting vibrant skin health.

Heart: Packed with CoQ10, the heart supports cardiovascular health, boosts energy production, and optimizes mitochondrial function. It’s also a source of selenium, copper, and iron—nutrients that are vital for neurological health and brain function.

Kidney: Known for its high selenium content, kidney promotes immune resilience and aids in reducing oxidative stress. It’s also a top source of molybdenum, a trace mineral essential for detoxifying sulfites and supporting the metabolism of medications and alcohol.

Spleen: As a heme iron powerhouse, the spleen enhances oxygen transport, combats fatigue, and supports robust blood health. It also provides critical nutrients like copper and selenium, which are essential for brain and immune system function.

Pancreas: Loaded with digestive enzymes, the pancreas improves nutrient absorption and metabolic efficiency. These enzymes ensure the body can extract and utilize essential nutrients from food effectively.

Elevating Every Lifestyle

Beef and bison organ powders offer a practical way to address nutrient deficiencies across various dietary preferences:

For Omnivores
Organ powders are an exceptional way for omnivores to elevate their already diverse diets by providing concentrated nutrients often missing from even balanced eating habits. While omnivores enjoy a variety of foods, organ powders deliver concentrated vitamins, minerals, and antioxidants that may not always be present in muscle meats or plant-based options. These nutrients, such as heme iron, CoQ10, and retinol, support energy production, immune resilience, and metabolic efficiency.

For those who eat a mix of animal and plant-based foods, organ powders act as a powerful complement, enhancing overall health without requiring major dietary adjustments. Whether incorporated into meals or taken as capsules, they allow omnivores to fortify their nutrition effortlessly, filling in nutritional voids and optimizing well-being.

For Paleo and Keto Approaches
Aligned with ancestral nutrition philosophies, organ powders are the perfect addition to paleo and keto lifestyles. They deliver essential nutrients like CoQ10, heme iron, and B vitamins without the added carbohydrates or sugars found in many processed supplements. By supporting energy metabolism, mitochondrial health, and cardiovascular function, organ powders help sustain peak performance, making them a natural ally for those pursuing low-carb or ancestral dietary goals.

Breaking Boundaries: for Plant-Based Lifestyles

Beef and Bison organ powders offer a practical, innovative solution for those following plant-based diets but open to supplementation. Essential nutrients like vitamin B12, heme iron, and CoQ10—often absent or less bioavailable in plant-based foods—are delivered in a highly absorbable form. Vegetarian diets can lead to deficiencies in protein, iron, zinc, omega-3s, and vitamin B12, while high fiber content can further hinder mineral absorption.

For those not driven by ethical objections to animal-derived foods, organ powders provide a tasteless, easy-to-use option for achieving balanced nutrition without compromising dietary goals. Freeze-dried organ powders integrate seamlessly into daily routines—whether added to smoothies, soups, or taken in capsule form—offering critical nutrients without the need to prepare or consume whole organ meats.

While plant-based diets are often seen as healthy, they can fall critically short of providing essential nutrients, leading to significant health risks. Studies highlight these challenges:

Vitamin B12 Deficiency
Up to 92% of vegans and 50% of vegetarians are deficient in B12, a nutrient found exclusively in animal products. Deficiency can lead to irreversible neurological damage, anemia, and persistent fatigue.⁸

Iron Deficiency
Non-heme iron from plants is far less bioavailable than heme iron from animal sources. Vegetarians and vegans face a higher risk of iron deficiency, resulting in lethargy, weakened immunity, and impaired cognitive function.⁹

Zinc Deficiency
Phytates in plant-based diets inhibit zinc absorption, increasing the risk of deficiency. This can lead to impaired immune function, slower wound healing, and greater susceptibility to illness.¹⁰

Omega-3 Fatty Acids
Plant-based sources like ALA (alpha-linolenic acid) require conversion to EPA and DHA, an inefficient process. Vegans often lack these crucial fatty acids, essential for brain health, heart health, and inflammation control.¹¹

CoQ10
This critical antioxidant, vital for energy production and cardiovascular health, is found in significant amounts only in animal-based foods.¹²

Challenges of Plant Proteins
Plant proteins are incomplete and not as efficiently utilized by the body compared to animal proteins, which can lead to muscle loss, slower recovery, and suboptimal physical performance over time.

The Key to Nutritional Balance

Organ powders transcend dietary preferences, offering a tailored and powerful solution to elevate health and vitality. Packed with an unparalleled profile of essential vitamins, minerals, and bioactive compounds, they act as a nutritional superpower, delivering maximally absorbable nutrients that support energy, immunity, and cellular function. These supplements provide a seamless way to access the concentrated nutrition of organ meats—no preparation, no cooking, just pure, effortless nourishment.

Those who incorporate desiccated organ supplements into their diets report increased stamina, enhanced overall health, better glucose control, and improved lipid profiles.

At Sacred Range, we are redefining wellness—one capsule at a time, empowering you to embrace life with vitality, strength, and the wisdom of ancestral nourishment.